When anxiety strikes, it can feel as though the world is spinning in slow motion. You feel powerless to stop your mind from racing and your heart from beating out of your chest. While these physical and emotional experiences are powerful right now, the good news is that they will pass. There are also anxiety… Continue reading 49 Things to Do When You’re Anxious
Journaling isn’t just a way to practice your handwriting in the digital age. Learning how to use journaling effectively is a great way to reduce feelings of stress and anxiety, so you can enjoy more of your life panic-free. Journaling helps to lessen your feelings of distress, get your thoughts out on paper, and even work… Continue reading Journaling for Anxious Thoughts
