INCLUDED IN YOUR SUBSCRIPTION
- Monthly Wellness Planners – daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts, and evidence-based exercises.
- 21-Day Journaling Program – guided audio reflections to build the journaling habit and boost moods.
- Members-Only Community and App – personalized prompts, affirmations, and peer-to-peer support.
- Community Events – virtual classes and workshops to get the most out of your membership.
All it takes is 5 minutes a day to see positive change and meaningful results across all areas of your life. It’s not magic, it’s science.
- Dimensions: 7″ x 8.5″, 56 pages
- Paper Weight: 100# cover, 70# pages
- Gold Wire-O Binding (Lay-Flat Pages)
- Collectible artisanal covers
- New theme, new aesthetic every month
- Ready-made bullet journal layouts
- CBT exercises
About the Planner
- Start afresh every month
- Backed by science, powered by community
- Easy accountability and peer-to-peer support
- Guided audio programming to create long lasting positive habits
- New themed prompts and layouts every month
- Live events to connect with other members
- Sonder Club – members-only community
- Daily Affirmations for positivity
- Daily Rituals – guided audio journaling prompts
- Question and Poll of the day
- Seasonal Self-Care Bingos