Monthly Subscription

INCLUDED IN YOUR SUBSCRIPTION

Monthly Wellness Planners – daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
21-Day Journaling Program – guided audio reflections to build the journaling habit and boost moods.
Members-Only Community and App – personalized prompts, affirmations, and peer-to-peer support.
Community Events – virtual classes and workshops to get the most out of your membership.

All it takes is 5 minutes a day to see positive change and meaningful results across all areas of your life. It’s not magic, it’s science.

Monthly Wellness Planners – daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts, and evidence-based exercises.
21-Day Journaling Program – guided audio reflections to build the journaling habit and boost moods.
Members-Only Community and App – personalized prompts, affirmations, and peer-to-peer support.
Community Events – virtual classes and workshops to get the most out of your membership.

All it takes is 5 minutes a day to see positive change and meaningful results across all areas of your life. It’s not magic, it’s science.

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