Silk and Sonder Monthly Subscription

$24.95

Monthly Subscription

INCLUDED IN YOUR SUBSCRIPTION

  • Monthly Wellness Planners – daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts and evidence-based exercises.
  • 21-Day Journaling Program – guided audio reflections to build the journaling habit and boost moods.
  • Members-Only Community and App – personalized prompts, affirmations, and peer-to-peer support.
  • Community Events – virtual classes and workshops to get the most out of your membership.
All it takes is 5 minutes a day to see positive change and meaningful results across all areas of your life. It’s not magic, it’s science.

Description

Monthly Subscription

INCLUDED IN YOUR SUBSCRIPTION

  • Monthly Wellness Planners – daily / weekly / monthly calendar spreads, trackers for habits, moods, meals, and more, journaling prompts, and evidence-based exercises.
  • 21-Day Journaling Program – guided audio reflections to build the journaling habit and boost moods.
  • Members-Only Community and App – personalized prompts, affirmations, and peer-to-peer support.
  • Community Events – virtual classes and workshops to get the most out of your membership.
All it takes is 5 minutes a day to see positive change and meaningful results across all areas of your life. It’s not magic, it’s science.

Planner Details

  • Dimensions: 7″ x 8.5″, 56 pages
  • Paper Weight: 100# cover, 70# pages
  • Gold Wire-O Binding (Lay-Flat Pages)
  • Collectible artisanal covers
  • New theme, new aesthetic every month
  • Ready-made bullet journal layouts
  • CBT exercises

About the Planner

  • Start afresh every month
  • Backed by science, powered by community
  • Easy accountability and peer-to-peer support
  • Guided audio programming to create long lasting positive habits
  • New themed prompts and layouts every month
  • Live events to connect with other members

App Details

  • Sonder Club – members-only community
  • Daily Affirmations for positivity
  • Daily Rituals – guided audio journaling prompts
  • Question and Poll of the day
  • Seasonal Self-Care Bingos

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