There’s a lot to be said about human emotion because, quite frankly, it is very complicated. Many scientists believe that some of the fundamental differences we as a species have are because we feel certain emotions in specific ways. The way we understand and experience love, anger, care, disappointment, or hope is crucial in formulating… Continue reading Learning to Take Your Own Feelings Into Account
The idea of self-reflection can be a bit intimidating. What does it mean? How do you go about it? While there are many ways to practice this exercise, I’ve found that the easiest is simply writing down your thoughts and feelings in a journal. As an example, let’s say you have been having some trouble… Continue reading 9 Tips for a Happy and Fulfilling Life
When you are focusing on living a more natural and sustainable life, don’t forget about your emotional health. So many people focus on their physical health and their environment, but they forget about their mental and emotional wellbeing. Here are some easy and natural ways to nurture your emotional health. Find Healthy Ways to Deal… Continue reading How to Nurture Your Emotional Health
Most of us have been in a situation where balancing work and rest, and social life, seemed a bit difficult. It’s easy to lose sight of when we should give our job life our all and when it’s best to rest in our hectic and fast-paced culture. Living without this balance can have significant consequences… Continue reading How To Find Balance Between Well Deserved Rest And Hard Work
You’re bound to have moments in your life when you don’t even feel like getting out of bed. You lay there in bed, just staring at the ceiling, thinking about how miserable you are. Those feelings might be some mild form of depression. It could also be an emotional drain caused by stress at work… Continue reading What To Do When You Feel Like Doing Nothing
